Meniu pentru 23-10-2011, sweety25
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Iaurt 0.1% grasime, Edeka | 150g | 5.3 | 0.2 | - | 6 | 0 | - | 6 | 50 |
| Fulgi de ovaz marunti bio | 10g | 1.4 | 0.7 | - | 5.9 | - | 0 | 0.1 | 36 |
| Piept de curcan, G&G | 20g | 4.4 | 0.3 | - | 0.2 | - | - | 0.2 | 22 |
| Somon file, G&G | 22g | 5.1 | 0.4 | - | 0.2 | - | - | 0.2 | 26 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Ceai fructe de padure, Zauberer | 250g | 0 | 0 | - | 0 | - | - | - | 0 |
| Parizer, Wiesenhof | 31g | 4 | 6.2 | - | 0.3 | - | - | - | 74 |
 | 32.8 | 18.4 | 424 | 13.7 | 0 | 0 | 7.6 | 363 | |
| Prânz, ora 16:00 | |||||||||
| Iaurt 0.1% cu fructe, Weight Watchers | 125g | 4.5 | 0.1 | - | 16 | 0.3 | - | 15.6 | 83 |
| branza fina, Exquisa | 100g | 11 | 0.2 | - | 3.9 | - | - | 3.7 | 64 |
| Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
| Usturoi | 2g | 0.1 | 0 | 0 | 0.7 | 0 | 0.3 | 0 | 3 |
| Carne de pui de gaina | 250g | 50 | 27.5 | 0 | 0 | 0 | 0 | 0 | 463 |
| 65.7 | 27.8 | 0 | 21.6 | 0.4 | 0.3 | 19.3 | 618 | |
| Cina, ora 19:10 | |||||||||
| Lapte probiotic 1% grasime, G&G | 125g | 4 | 1.3 | - | 15.5 | - | - | 15.5 | 90 |
| Somon file, G&G | 11g | 2.5 | 0.2 | - | 0.1 | - | - | 0.1 | 13 |
| 6.5 | 1.5 | - | 15.6 | - | - | 15.6 | 103 | |
| Gustare 3, ora 19:33 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 105 (mult) |
47.7 (mult) |
424 | 50.9 (mic) |
0.4 | 0.3 |
42.5 |
1084 | |
| Norma zilnică | min:47.6 max:71.4 |
min:30.1 max:36.1 |
min:122 max:135.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 10%, 6km/h | 30min | -208 |
| Metabolism bazal | -1108 | |
| Total consumat | -1316 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
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