Meniu pentru 23-10-2012, manix
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:20 | |||||||||
| Ceai Menta | 300ml | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 3 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Biscuiti Petit Beurre cu lapte, Ulker | 9g | 0.7 | 1.3 | - | 6.6 | 0.3 | 27 | 1.4 | 41 |
| Margarina, Delma Sandvis, Delma | 15g | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 27 |
 | 0.9 | 4.9 | 0 | 6.6 | 0.3 | 31 | 1.4 | 73 | |
| Prânz, ora 12:20 | |||||||||
| Preparat instant cu fidea Fidelicios, Maggi | 60g | 4.3 | 11 | - | 31.4 | - | 1140 | - | 243 |
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.3 | 11 | 0 | 31.4 | 0 | 1140 | 0 | 243 | |
| Gustare 2, ora 20:31 | |||||||||
| Baton de ciocolata, Bounty | 32g | 1.3 | 7.9 | - | 18.5 | 0.5 | 35.2 | 15.1 | 151 |
| 1.3 | 7.9 | - | 18.5 | 0.5 | 35.2 | 15.1 | 151 | |
| Cina, ora 20:27 | |||||||||
| Paine alba, obisnuita | 75g | 5.7 | 2.5 | 0 | 38 | 1.8 | 510.8 | 3.2 | 200 |
| Parizer taranesc de porc, Cris-Tim | 25g | 2.9 | 4.2 | - | 1.1 | 0 | - | - | 54 |
| Muschi file | 15g | 3.2 | 0.5 | 0 | 0 | 0 | 0 | 0 | 21 |
| 11.8 | 7.2 | 0 | 39.1 | 1.8 | 510.8 | 3.2 | 275 | |
| Gustare 3, ora 20:28 | |||||||||
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 38g | 3.1 | 6.1 | - | 25.1 | 2 | 125.8 | 10.3 | 168 |
| 3.1 | 6.1 | - | 25.1 | 2 | 125.8 | 10.3 | 168 | |
| Total ingerat | 21.4 (mic) |
37.1 (mult) |
0 | 120.7 (mult) |
4.6 | 1842.8 |
30 |
910 | |
| Norma zilnică | min:73 max:109.5 |
min:25.3 max:30.3 |
min:102.4 max:113.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1511 | |
| Total consumat | -1511 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
©2008-2024 
