Meniu pentru 23-10-2013, gogoasa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:15 | |||||||||
Brasero, Nescafe | 5g | 0.7 | 0 | - | 0.7 | - | - | - | 6 |
Apa minerala | 200ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Margarina cu unt, Delma | 6g | 0 | 2.3 | - | 0.1 | - | - | - | 23 |
Castraveti | 79g | 0.6 | 0 | 0 | 2.8 | 0.4 | 0 | 1.3 | 12 |
Rosii | 119g | 1.1 | 0.2 | 0 | 4.6 | 1.4 | 6 | 3.1 | 22 |
Parizer cu sunca, Cris-Tim | 148g | 17.6 | 22.8 | - | 4.9 | - | - | - | 285 |
Toast cu graham, Vita Star | 23g | 2.2 | 0.6 | - | 11.7 | 1.2 | 0.1 | 0.4 | 59 |
Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
22.5 | 27.7 | 0 | 35.3 | 3.7 | 8.1 | 4.8 | 467 | ||
Prânz, ora 14:00 | |||||||||
Toast cu graham, Vita Star | 21g | 2 | 0.6 | - | 10.7 | 1.1 | 0.1 | 0.4 | 54 |
Branza vaci 0.2%, Bio | 188g | 18 | 0.4 | - | 5.8 | - | - | - | 100 |
Ardei capia | 33g | 0.3 | 0.1 | 0 | 2 | 0.7 | 1.3 | 1.4 | 9 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.3 | 1.1 | 0 | 18.5 | 1.8 | 1.4 | 1.8 | 163 | ||
Cina, ora 20:15 | |||||||||
Fasole verde gatita, fiarta, fara sare | 137g | 2.6 | 0.4 | 0 | 10.8 | 4.4 | 1.4 | 2.2 | 48 |
Broccoli, gatit, fiert, scurs de apa, cu sare | 78g | 1.9 | 0.3 | 0 | 5.6 | 2.6 | 204.4 | 1.1 | 28 |
Varza de Bruxelles, gatita, fiarta, scursa de apa, cu sare | 74g | 1.9 | 0.4 | 0 | 5.3 | 1.9 | 190.2 | 1.3 | 27 |
Piept de pui la gratar | 114g | 25.8 | 4.1 | 67.8 | 2.7 | 0 | 651.4 | 0 | 150 |
Ketchup Hot, Benita | 55g | 0.3 | 0 | - | 12.9 | - | - | - | 54 |
Maioneza Light, Vita Star (Kaufland) | 30ml | 0.2 | 15.3 | - | 1.1 | 0 | 150 | 0.8 | 141 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
32.7 | 20.5 | 67.8 | 38.4 | 8.9 | 1202.4 | 5.4 | 448 | ||
Total ingerat | 75.5 (mic) |
49.3 (mult) |
67.8 | 92.2 (mic) |
14.4 | 1211.9 |
12 |
1078 | |
Norma zilnică | min:105.2 max:157.8 |
min:29.9 max:35.9 |
min:121.3 max:134.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1704 | |
Total consumat | -1704 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |