Meniu pentru 23-10-2013, mogaldeata310
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:54 | |||||||||
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 |
| Paine de grau, alba | 75g | 5.7 | 2.5 | 0 | 38 | 1.8 | 510.8 | 3.2 | 200 |
| Apa plata, Dorna | 200ml | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 |
| Sunca Praga, Campofrio | 118.5g | 17.8 | 4.7 | - | 4.7 | - | - | - | 133 |
| Crema de branza proaspata cu castraveti, Hochland | 30g | 1.8 | 5.7 | - | 0.9 | - | - | - | 63 |
 | 25.5 | 14.7 | 0 | 55.3 | 2.3 | 541 | 11.2 | 461 | |
| Gustare 1, ora 13:57 | |||||||||
| Baton cu susan, Rommac | 20g | 2.7 | 6 | 0 | 10 | 1 | - | 8.4 | 105 |
| Biscuiti cu cereale integrale si bucatele de afine rosii, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.7 | 6.5 | - | 33.5 | 3 | 167 | 9 | 218 |
| 7.4 | 12.5 | 0 | 43.5 | 4 | 167 | 17.4 | 323 | |
| Gustare 2, ora 17:06 | |||||||||
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 |
| Apa plata, Dorna | 200ml | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 |
| 0.2 | 1.8 | 0 | 11.7 | 0.5 | 30.2 | 8 | 65 | |
| Cina, ora 18:48 | |||||||||
| Mazare cu carnati | 200g | 7 | 8.6 | - | 16.2 | 0 | - | - | 168 |
| 7 | 8.6 | - | 16.2 | 0 | - | - | 168 | |
| Total ingerat | 40.1 (mic) |
37.6 (mult) |
0 | 126.7 |
6.8 | 738.2 |
36.6 |
1017 | |
| Norma zilnică | min:65 max:97.5 |
min:28.3 max:33.9 |
min:114.4 max:127.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stepper, fara suport maini | 90min | -454 |
| Metabolism bazal | -1371 | |
| Total consumat | -1825 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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