Meniu pentru 23-10-2014, alinamih
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:48 | |||||||||
Oua ochiuri | 60g | 6 | 7.7 | - | 0.2 | - | - | - | 95 |
Paine integrala din grau | 40g | 5.2 | 1.3 | 0 | 16.5 | 2.7 | 188.8 | 2.2 | 99 |
Gogosari in otet | 50g | 0.4 | 0 | - | 1.5 | 0.3 | - | - | 8 |
Lipie | 50g | 4.1 | 1.4 | 0 | 25.7 | 2.1 | 0 | 0 | 135 |
15.7 | 10.4 | 0 | 43.9 | 5.1 | 188.8 | 2.2 | 337 | ||
Gustare 1, ora 13:51 | |||||||||
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 | ||
Prânz, ora 13:54 | |||||||||
Pui | 40g | 8.6 | 1.2 | 28 | 0 | 0 | 30.8 | 0 | 48 |
8.6 | 1.2 | 28 | 0 | 0 | 30.8 | 0 | 48 | ||
Gustare 2, ora 17:28 | |||||||||
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 | ||
Cina, ora 17:30 | |||||||||
Somon la gratar de aragaz | 150g | 42.9 | 7.5 | 111.9 | 0.2 | - | 219.3 | - | 251 |
Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
Iaurt de tara, Covalact | 100g | 3.4 | 2.8 | - | 4 | - | - | - | 55 |
51.9 | 11.1 | 111.9 | 17.4 | 5.2 | 285.3 | 3.4 | 374 | ||
Total ingerat | 77.8 |
22.7 (mic) |
139.9 | 123.3 |
22.7 | 504.9 |
44.8 |
991 | |
Norma zilnică | min:64 max:96 |
min:27.5 max:33 |
min:111.5 max:123.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1363 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |