Meniu pentru 23-10-2014, elenacarmen
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:56 | |||||||||
Oua ochiuri | 2g | 0.2 | 0.3 | - | 0 | - | - | - | 4 |
Paine prajita | 130g | 5.2 | 6.5 | 0 | 77.7 | 0 | 0 | 0 | 390 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
Cafea cu lapte si zahar | 300ml | 1.2 | 3.6 | - | 36.3 | - | - | - | 177 |
Cafea decofeinizata Night&Day, Jacobs | 200ml | 0.4 | 0.2 | - | 0.6 | 0 | - | 0.6 | 4 |
Crema de branza Almette, Hochland | 75g | 4.5 | 19.5 | - | 2.3 | - | - | - | 203 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.2 | 30.8 | 0 | 132.5 | 4.3 | 5 | 3.2 | 862 | ||
Total ingerat | 16.2 (mic) |
30.8 (mult) |
0 | 132.5 (mult) |
4.3 | 5 |
3.2 |
862 | |
Norma zilnică | min:102 max:153 |
min:23.9 max:28.7 |
min:97 max:107.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1737 | |
Total consumat | -1737 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |