Meniu pentru 23-10-2014, kar
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:26 | |||||||||
| Lapte semidegresat 1,5% grasime, LaDorna | 200ml | 6.4 | 3 | - | 9.2 | - | - | - | 90 |
| Oua ochiuri | 42g | 4.2 | 5.4 | - | 0.2 | - | - | - | 67 |
| Ou de rata | 28g | 3.6 | 3.9 | 247.5 | 0.4 | 0 | 0 | 0.3 | 52 |
| Paine de casa | 52g | 3.7 | 0.5 | - | 26.3 | - | - | - | 121 |
| Patrunjel, proaspat | 50g | 1.5 | 0.4 | 0 | 3.2 | 1.7 | 28 | 0.4 | 18 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 19.4 | 13.2 | 247.5 | 39.3 | 1.7 | 28 | 0.7 | 348 | |
| Prânz, ora 14:55 | |||||||||
| Paine de casa | 90g | 6.4 | 0.9 | - | 45.5 | - | - | - | 210 |
| Pastai fierte | 250g | 8.3 | 0 | 0 | 17.5 | 7 | 0 | 10 | 105 |
| Unt 82% grasime, Napolact | 10g | 0 | 8.2 | - | 0 | 0 | 10 | 0 | 74 |
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| 14.8 | 9.1 | 0 | 87.7 | 7.1 | 11.2 | 34.6 | 481 | |
| Gustare 3, ora 20:14 | |||||||||
| Pere | 750g | 3 | 0 | 0 | 116.3 | 23.3 | 0 | 73.5 | 435 |
| 3 | 0 | 0 | 116.3 | 23.3 | 0 | 73.5 | 435 | |
| Total ingerat | 37.2 (mic) |
22.3 (mic) |
247.5 | 243.3 (mult) |
32.1 | 39.2 |
108.8 (mult) |
1264 | |
| Norma zilnică | min:70.2 max:105.3 |
min:35.1 max:42.1 |
min:142.2 max:158 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1829 | |
| Total consumat | -1829 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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