Meniu pentru 23-10-2014, solveig
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Paine in ou | 150g | 14.6 | 9 | 265.5 | 44.7 | 2.1 | 593.9 | 3.8 | 322 |
| Salam uscat, Cris-Tim | 50g | 9.2 | 17.4 | - | 0.3 | - | - | - | 195 |
| Ceai verde cu miere si lamaie | 400ml | 1.6 | 0 | 0 | 23.6 | 2 | 10.8 | 18 | 88 |
| Turta dulce, Katy | 30g | 0.2 | 0.2 | - | 23.3 | - | - | - | 105 |
 | 25.6 | 26.6 | 265.5 | 91.9 | 4.1 | 604.7 | 21.8 | 710 | |
| Gustare 1, ora 13:08 | |||||||||
| Ciocolata Dark Orange (portocale) 65% cacao, Heidi | 20g | 1.4 | 6.9 | 0 | 9 | 0 | 0 | 0 | 105 |
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 1.4 | 6.9 | 0 | 30 | 3 | 0 | 15 | 188 | |
| Total ingerat | 27 (mic) |
33.5 (mult) |
265.5 | 121.9 (mult) |
7.1 | 604.7 |
36.8 |
898 | |
| Norma zilnică | min:51 max:76.5 |
min:24.9 max:29.9 |
min:101 max:112.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1230 | |
| Total consumat | -1230 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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