Meniu pentru 23-10-2015, MihaiTuc
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:46 | |||||||||
| Prajitura cu iaurt si branza de vaci | 200g | 12.8 | 9.4 | - | 28.8 | 1 | - | 4 | 248 |
| Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
| Iaurt 10% grasime, Zuzu | 125g | 4.6 | 12.5 | - | 5.6 | 0 | 125 | 5.6 | 154 |
| Biscuiti cu vitamine si minerale, Baby Star, RoStar | 50g | 3.6 | 7.6 | 0 | 32.9 | 0 | 0 | 0 | 214 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 29.5 | 32.7 | 0 | 115.6 | 6.8 | 785 | 13.5 | 874 | |
| Prânz, ora 13:47 | |||||||||
| Unt | 50g | 0.5 | 40.6 | 107.5 | 0.1 | 0 | 288 | 0 | 359 |
| Crema de branza, Land | 30g | 1.8 | 7.1 | - | 0.8 | - | - | - | 74 |
| Mancarica de legume a la BuBulina | 200g | 7 | 4.6 | - | 30.2 | - | - | - | 190 |
| Placinta cu branza | 200g | 23 | 16 | - | 40.8 | - | - | - | 414 |
| 32.3 | 68.3 | 107.5 | 71.9 | 0 | 288 | 0 | 1037 | |
| Cina, ora 18:28 | |||||||||
| Musaca de porc cu cartofi | 400g | 64.8 | 30.8 | - | 37.6 | 4.8 | 322.8 | - | 675 |
| 64.8 | 30.8 | - | 37.6 | 4.8 | 322.8 | - | 675 | |
| Total ingerat | 126.6 (mult) |
131.8 (mult) |
107.5 | 225.1 (mic) |
11.6 | 1395.8 |
13.5 |
2586 | |
| Norma zilnică | min:60 max:90 |
min:71.8 max:86.2 |
min:290.9 max:323.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, intens | 60min | -403 |
| Metabolism bazal | -1574 | |
| Total consumat | -1977 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.1 kg/lună | ||
 |
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