Meniu pentru 23-10-2018, gabitza60
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Zahar Margaritar, Brun de Mauritius, Demerara | 18g | 0 | 0 | - | 17.5 | - | - | - | 68 |
Lapte semidegresat 1.5% grasime, Boni | 20ml | 0.6 | 0.3 | - | 0.9 | - | - | - | 9 |
Cremwursti, Cris-Tim | 86g | 10.4 | 19.3 | - | 2.2 | - | - | - | 224 |
11.3 | 19.6 | 0 | 20.6 | 0 | 6 | 0 | 304 | ||
Prânz, ora 14:45 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata verde cu ceapa | 75g | 0.9 | 2.5 | - | 4 | 1.5 | 0.9 | 0.6 | 36 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 47g | 12.7 | 4 | 44.2 | 0 | 0 | 42.8 | 0 | 90 |
Pilaf cu legume | 158g | 2.4 | 3.2 | 0 | 28.1 | 0 | 0 | 0 | 151 |
16 | 9.7 | 44.2 | 32.1 | 1.5 | 43.7 | 0.6 | 277 | ||
Gustare 2, ora 09:42 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Amandina | 160g | 9.6 | 14.9 | 0 | 56.2 | 1.3 | 0 | 0 | 376 |
9.6 | 14.9 | 0 | 56.2 | 1.3 | 0 | 0 | 376 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pilaf cu legume | 150g | 2.3 | 3 | 0 | 26.7 | 0 | 0 | 0 | 143 |
2.3 | 3 | 0 | 26.7 | 0 | 0 | 0 | 143 | ||
Gustare 3, ora 19:15 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 | ||
Total ingerat | 39.9 (mic) |
47.2 (mult) |
44.2 | 153.6 (mult) |
3.8 | 49.7 |
16.1 |
1169 | |
Norma zilnică | min:90.8 max:136.2 |
min:32.5 max:39 |
min:131.5 max:146.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1472 | |
Total consumat | -1472 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |