Meniu pentru 23-11-2009, aoede
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:46 | |||||||||
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| Paine feliata graham, Titan | 100g | 8.8 | 0.9 | 0 | 45.4 | 0 | 0 | 0 | 224 |
| Crema de branza cu verdeata, Almette | 15g | 0.9 | 3.8 | - | 0.5 | - | - | - | 40 |
| Cafea | 25ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 1 |
 | 9.7 | 4.7 | 0 | 50.9 | 0 | 0.5 | 5 | 285 | |
| Prânz, ora 09:48 | |||||||||
| Ardei umpluti cu carne a la ONITZA | 250g | 27.5 | 20.8 | 77 | 14.8 | 2.5 | 587 | 3.8 | 349 |
| Supa din piept pui | 250ml | 8.8 | 3.5 | 0 | 6.3 | 2.3 | 23.5 | 0 | 100 |
| Paine feliata graham, Titan | 150g | 13.2 | 1.3 | 0 | 68.1 | 0 | 0 | 0 | 336 |
| 49.5 | 25.6 | 77 | 89.2 | 4.8 | 610.5 | 3.8 | 785 | |
| Gustare 2, ora 09:55 | |||||||||
| Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
| 0 | 0 | 0 | 42 | 6 | - | 30 | 156 | |
| Cina, ora 11:47 | |||||||||
| Paine feliata graham, Titan | 25g | 2.2 | 0.2 | 0 | 11.4 | 0 | 0 | 0 | 56 |
| Piure a la Mika | 100g | 3 | 3.2 | 0 | 20.6 | 0 | 0 | 0 | 122 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Placinta cu mere | 200g | 7 | 12 | - | 60 | - | - | - | 372 |
| 46.1 | 20.8 | 89.3 | 95.6 | 0 | 857.1 | 0 | 747 | |
| Total ingerat | 105.3 |
51.1 (mic) |
166.3 | 277.7 (mult) |
10.8 | 1468.1 |
38.8 |
1973 | |
| Norma zilnică | min:75.4 max:113.1 |
min:54.8 max:65.8 |
min:222 max:246.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 480min | -989 |
| Metabolism bazal | -1535 | |
| Total consumat | -2524 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.5 kg/lună | ||
 |
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