Meniu pentru 23-11-2010, Bibbi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:28 | |||||||||
| Alune | 25g | 6.5 | 12.3 | 0 | 4 | 2.1 | 0 | 1.1 | 142 |
 | 6.5 | 12.3 | 0 | 4 | 2.1 | 0 | 1.1 | 142 | |
| Prânz, ora 15:10 | |||||||||
| Telemea de vaca light, Hochland | 20g | 5 | 2.1 | - | 0.1 | - | - | - | 40 |
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
| Zacusca traditionala, Mandy | 70g | 0.7 | 7.1 | - | 2.9 | - | - | - | 91 |
| Piept de pui | 50g | 10.4 | 4.6 | 32 | 0 | 0 | 31.5 | 0 | 86 |
| 21.8 | 18.3 | 222.4 | 3.4 | 0 | 31.5 | 0 | 282 | |
| Gustare 2, ora 17:00 | |||||||||
| Carne de porc, proaspata, varietati de carne si derivate, creier, gatit, innabusit | 50g | 6.1 | 4.8 | 1276 | 0 | 0 | 45.5 | - | 69 |
| Seminte de floarea soarelui | 30g | 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 |
| 12.9 | 19.7 | 1276 | 5.6 | 3.2 | 45.5 | 0.8 | 240 | |
| Cina, ora 19:39 | |||||||||
| Lapte UHT semidegresat 1.5% grasime, Fulga | 200ml | 6.4 | 3 | 0 | 9 | 0 | 0 | 0 | 89 |
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
| Pastai a la Mika | 250g | 10.3 | 1.5 | 0 | 18.3 | 0 | 0 | 0 | 172 |
| Masline negre | 25g | 0.2 | 2.7 | 0 | 1.6 | 0.8 | 0 | 0 | 29 |
| 22.6 | 11.7 | 190.4 | 29.3 | 0.8 | 0 | 0 | 355 | |
| Total ingerat | 63.8 |
62 (mult) |
1688.8 | 42.3 (mic) |
6.1 | 77 |
1.9 |
1019 | |
| Norma zilnică | min:58.2 max:87.3 |
min:28.3 max:34 |
min:114.6 max:127.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1400 | |
| Total consumat | -1400 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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