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| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:35 | |||||||||
| Lapte semidegresat 1,5% grasime UHT, Milli | 150ml | 4.8 | 2.3 | - | 6.8 | 0 | - | 6.8 | 66 |
| Cereale Nesquik, Nestle | 140g | 10.2 | 5.3 | - | 110.7 | 7.1 | 280 | 49 | 532 |
 | 15 | 7.6 | - | 117.5 | 7.1 | 280 | 55.8 | 598 | |
| Gustare 2, ora 12:38 | |||||||||
| Baton cereale cu lapte Nesquik, Nestle | 140g | 9.2 | 16.8 | - | 88.1 | 4.6 | 280 | 46.1 | 570 |
| Iaurt NutriDay de baut, Danone | 180g | 5.8 | 3.1 | - | 5.9 | - | - | - | 74 |
| Fulgi de porumb cu multivitamine si fier Fortza, Titan | 30g | 2.4 | 0.2 | - | 25.7 | 1.1 | - | - | 114 |
| 17.4 | 20.1 | - | 119.7 | 5.7 | 280 | 46.1 | 758 | |
| Cina, ora 12:44 | |||||||||
| Turta dulce | 60g | 3.5 | 2.8 | 0 | 45 | 0 | 0 | 0 | 220 |
| Bomboane, Toffifee | 40g | 1.9 | 10.7 | 0 | 24.4 | 0 | 0 | 0 | 196 |
| Sunca presata | 40g | 7.4 | 10.7 | 0 | 0 | 0 | 0 | 0 | 130 |
| Paine neagra | 35g | 3.3 | 2.7 | - | 18.8 | - | - | - | 114 |
| Seminte de floarea soarelui decojite, NutLine | 45g | 8.6 | 22.1 | - | 10.8 | - | - | - | 262 |
| 24.7 | 49 | 0 | 99 | 0 | 0 | 0 | 922 | |
| Total ingerat | 57.1 |
76.7 (mult) |
0 | 336.2 (mult) |
12.8 | 560 |
101.9 (mult) |
2278 | |
| Norma zilnică | min:45 max:67.5 |
min:63.3 max:75.9 |
min:256.3 max:284.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1195 | |
| Total consumat | -1195 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+3.3 kg/lună | ||
 |
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