Meniu pentru 23-11-2011, evaly
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:24 | |||||||||
| Paine, grau, prajita | 24g | 3.1 | 1 | 0 | 13.4 | 1.1 | 146.6 | 1.5 | 76 |
| Mar idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
 | 3.9 | 1.2 | 0 | 37 | 4.7 | 146.6 | 1.5 | 170 | |
| Prânz, ora 19:27 | |||||||||
| Oua de gaina proaspete, Coop | 55g | 6.8 | 4.8 | 204.1 | 0 | - | 7.7 | - | 71 |
| Portocale, proaspete, Florida | 141g | 1 | 0.3 | 0 | 16.3 | 3.4 | 0 | 12.9 | 65 |
| Iaurt NutriDay 0.1% grasime, Danone | 400g | 14.4 | 0.4 | - | 15.6 | - | - | - | 120 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| 22.3 | 5.5 | 204.1 | 32.6 | 3.5 | 7.7 | 13.2 | 259 | |
| Cina, ora 19:31 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Paine, grau, prajita | 20g | 2.6 | 0.9 | 0 | 11.2 | 0.9 | 122.2 | 1.3 | 63 |
| Carne de vita fiarta | 125g | 39.1 | 8.8 | 98.8 | 0 | 0 | 0 | 0 | 247 |
| Mar idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| 43 | 10 | 98.8 | 26.9 | 3.9 | 127.2 | 3.9 | 375 | |
| Total ingerat | 69.2 (mic) |
16.7 (mic) |
302.9 | 96.5 |
12.1 | 281.5 |
18.6 |
804 | |
| Norma zilnică | min:106.8 max:160.2 |
min:22.3 max:26.8 |
min:90.5 max:100.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1714 | |
| Total consumat | -1714 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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