Meniu pentru 23-11-2012, MONDIALA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:29 | |||||||||
Parizer de porc, Agricola | 150g | 17.3 | 27.6 | 0 | 0 | 0 | 0 | 0 | 334 |
Paine din faina alba si integrala, Nick | 200g | 12 | 7.2 | - | 76 | - | - | - | 417 |
Cafea arabica, Amway | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti cu ciocolata si cacao | 180g | 13.3 | 14.9 | - | 54.4 | 13.3 | - | 14.9 | 413 |
Kaizer Feliat, Cora | 100g | 16 | 23 | - | 1 | - | - | - | 275 |
Margarina, Delma Sandvis, Delma | 50g | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
Gem de caise Diet, Hero | 50g | 0.3 | 0.1 | - | 10.5 | 1.1 | - | 2.3 | 34 |
Ceai de tei | 200ml | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 |
58.9 | 82.8 | 0 | 141.9 | 14.4 | 40 | 17.2 | 1563 | ||
Total ingerat | 58.9 (mic) |
82.8 (mult) |
0 | 141.9 (mic) |
14.4 | 40 |
17.2 |
1563 | |
Norma zilnică | min:74 max:111 |
min:43.4 max:52.1 |
min:175.8 max:195.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1421 | |
Total consumat | -1421 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |