Meniu pentru 23-11-2012, marianet
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 01:21 | |||||||||
Paine crocanta cu susan, Wasa | 16g | 1.9 | 1 | - | 9.4 | 2.6 | - | - | 60 |
Macese, gem | 30g | 0.2 | 0 | 0 | 17.4 | 0.9 | 0 | 0 | 73 |
2.1 | 1 | 0 | 26.8 | 3.5 | 0 | 0 | 133 | ||
Gustare 1, ora 01:50 | |||||||||
Mar Golden | 130g | 0 | 0 | 0 | 14.6 | 0.1 | - | - | 64 |
0 | 0 | 0 | 14.6 | 0.1 | - | - | 64 | ||
Prânz, ora 01:29 | |||||||||
Orez brun nedecorticat, Agrino | 100g | 7.7 | 2.2 | - | 75.5 | 2.2 | 8 | 0.5 | 353 |
Suc de rosii, conservat, cu sare | 200g | 1.5 | 0.1 | 0 | 8.5 | 0.8 | 538 | 7.1 | 34 |
Ceapa | 60g | 0.5 | 0.1 | 0 | 6.1 | 0.8 | 0 | 0 | 26 |
Masline verzi fara sambure, ITLV | 50g | 0.5 | 8.5 | - | 0 | - | - | - | 80 |
10.2 | 10.9 | 0 | 90.1 | 3.8 | 546 | 7.6 | 493 | ||
Gustare 2, ora 21:42 | |||||||||
Pomelo | 70g | 0.6 | 0 | 0 | 6.7 | 0.7 | - | 0 | 27 |
0.6 | 0 | 0 | 6.7 | 0.7 | - | 0 | 27 | ||
Cina, ora 01:43 | |||||||||
Linte Verde, Orlando's | 50g | 14 | 1 | - | 26.5 | 2 | - | - | 171 |
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
Mix legume congelate pentru Supa si Ciorba, Alfredo Foods | 100g | 3 | 1 | - | 13 | - | 47 | 5 | 64 |
Suc de rosii, conservat, cu sare | 100g | 0.8 | 0.1 | 0 | 4.2 | 0.4 | 269 | 3.6 | 17 |
Painea neagra de casa | 100g | 7.8 | 1.4 | - | 49.4 | 0.2 | 320 | 6.6 | 242 |
26.1 | 3.6 | 0 | 98.2 | 3.3 | 636 | 15.2 | 515 | ||
Gustare 3, ora 01:49 | |||||||||
Mar Golden | 120g | 0 | 0 | 0 | 13.4 | 0.1 | - | - | 59 |
0 | 0 | 0 | 13.4 | 0.1 | - | - | 59 | ||
Total ingerat | 39 (mic) |
15.5 (mic) |
0 | 249.8 (mult) |
11.5 | 1182 |
22.8 |
1291 | |
Norma zilnică | min:72 max:108 |
min:35.9 max:43 |
min:145.2 max:161.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1480 | |
Total consumat | -1480 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |