Meniu pentru 23-11-2013, jessik
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:25 | |||||||||
Lipie graham | 100g | 10 | 3 | 0 | 55 | 7 | 0 | 0 | 266 |
Sunca din piept de pui 2% grasimi | 100g | 22 | 2 | - | 1 | 1 | - | - | 110 |
32 | 5 | 0 | 56 | 8 | 0 | 0 | 376 | ||
Gustare 1, ora 14:25 | |||||||||
Lapte batut integral | 200ml | 7 | 7.2 | - | 7.8 | - | - | - | 124 |
7 | 7.2 | - | 7.8 | - | - | - | 124 | ||
Prânz, ora 14:27 | |||||||||
Carne de vita, gatita | 200g | 60.6 | 13.2 | 0 | 0 | 0 | 0 | 0 | 376 |
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
64.9 | 14.8 | 0 | 24.2 | 2.9 | 330 | 1.9 | 505 | ||
Cina, ora 14:28 | |||||||||
Cartof fiert | 200g | 3.8 | 0.2 | - | 40.2 | 4 | - | - | 174 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
5.6 | 3.8 | - | 47.8 | 6.4 | - | 4.2 | 238 | ||
Total ingerat | 109.5 (mult) |
30.8 (mic) |
0 | 135.8 (mic) |
17.3 | 330 |
6.1 |
1243 | |
Norma zilnică | min:69 max:103.5 |
min:34.5 max:41.4 |
min:139.8 max:155.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1415 | |
Total consumat | -1415 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |