Meniu pentru 23-11-2014, iulim
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:52 | |||||||||
| Salata de ton | 150g | 24 | 14 | 19.5 | 14.1 | 0 | 603 | 0 | 281 |
| Lipie | 60g | 4.9 | 1.6 | 0 | 30.8 | 2.5 | 0 | 0 | 162 |
 | 28.9 | 15.6 | 19.5 | 44.9 | 2.5 | 603 | 0 | 443 | |
| Prânz, ora 15:50 | |||||||||
| Snitel din piept de pui facut la cuptor | 100g | 22.8 | 6.4 | - | 13.8 | - | - | - | 208 |
| Mici, Pegas | 200g | 26 | 18 | - | 0 | - | - | - | 266 |
| Carnat de casa, prajit | 100g | 18 | 26.9 | 0 | 0 | 0 | 0 | 0 | 321 |
| Inghetata de cacao | 150g | 20.1 | 13.5 | 253.8 | 22.1 | 5 | 3.3 | 0.3 | 281 |
| 86.9 | 64.8 | 253.8 | 35.9 | 5 | 3.3 | 0.3 | 1076 | |
| Cina, ora 19:33 | |||||||||
| Budinca de ciocolata (cacao si frisca), Elite | 200g | 5 | 4.6 | - | 36.6 | - | - | - | 216 |
| 5 | 4.6 | - | 36.6 | - | - | - | 216 | |
| Total ingerat | 120.8 |
85 (mult) |
273.3 | 117.4 (mic) |
7.5 | 606.3 |
0.3 |
1735 | |
| Norma zilnică | min:86 max:129 |
min:48.2 max:57.8 |
min:195.2 max:216.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1648 | |
| Total consumat | -1648 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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