Meniu pentru 23-11-2016, mihaella
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:56 | |||||||||
| Cafea solubila 3 in 1, Jacobs Intense | 24g | 0.7 | 3.1 | - | 17.3 | - | - | - | 100 |
| Lapte batut 2%, Lidl | 400g | 12.8 | 8 | - | 16 | - | - | - | 180 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Pate ficat pui a la Tinky | 50g | 10.5 | 3.4 | - | 0.5 | 0 | - | - | 79 |
 | 26.3 | 15.5 | 0 | 49 | 0.7 | 204.3 | 1.3 | 439 | |
| Prânz, ora 17:03 | |||||||||
| Ciorba de oase de porc cu cartofi | 250g | 25 | 15 | - | 25.8 | - | - | - | 338 |
| 25 | 15 | - | 25.8 | - | - | - | 338 | |
| Gustare 2, ora 17:01 | |||||||||
| Cafea solubila 3 in 1, Jacobs Intense | 12g | 0.4 | 1.6 | - | 8.6 | - | - | - | 50 |
| Ciocolata Amaruie 75% Cacao, Kandia | 40g | 4.5 | 14.7 | - | 16.3 | 9.1 | 40 | - | 204 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 4.9 | 16.3 | 0 | 45.9 | 12.1 | 40 | 15 | 332 | |
| Cina, ora 10:56 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cartofi, prajiti, congelati, simpli, cu sos de unt, preparati | 150g | 3.7 | 13.2 | 34.5 | 36.2 | 5.7 | 151.5 | - | 267 |
| 3.7 | 13.2 | 34.5 | 36.2 | 5.7 | 151.5 | 0 | 267 | |
| Total ingerat | 59.9 (mic) |
60 (mult) |
34.5 | 156.9 |
18.5 | 395.8 |
16.3 |
1376 | |
| Norma zilnică | min:107 max:160.5 |
min:38.2 max:45.9 |
min:154.8 max:172 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1883 | |
| Total consumat | -1883 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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