Meniu pentru 23-11-2017, RalucaMM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:54 | |||||||||
Gem bio de prune (fara zahar), Probios | 100g | 0.1 | 0.1 | - | 38.9 | - | - | - | 155 |
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
0.7 | 0.3 | - | 56.6 | 2.7 | - | - | 226 | ||
Prânz, ora 12:55 | |||||||||
Gem bio de prune (fara zahar), Probios | 100g | 0.1 | 0.1 | - | 38.9 | - | - | - | 155 |
0.1 | 0.1 | - | 38.9 | - | - | - | 155 | ||
Cina, ora 18:53 | |||||||||
Pilaf | 400g | 12 | 4 | - | 80 | - | - | - | 404 |
12 | 4 | - | 80 | - | - | - | 404 | ||
Total ingerat | 12.8 (mic) |
4.4 (mic) |
- | 175.5 (mult) |
2.7 | - | - | 785 | |
Norma zilnică | min:63 max:94.5 |
min:21.8 max:26.2 |
min:88.3 max:98.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1386 | |
Total consumat | -1386 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |