Meniu pentru 23-11-2019, Zazou
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Apa minerala naturala plata oligominerala, Aquatique | 250g | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
| Salam Trapez crud-uscat, Reinert | 16g | 2.9 | 7.2 | - | 0.2 | - | - | - | 70 |
| Zacusca de ciuperci, Olympia | 30g | 0.9 | 1.8 | - | 2.9 | - | - | - | 30 |
| Paine prajita, Eti Mek Klasik | 20g | 2 | 0.9 | - | 15.7 | - | 58.8 | - | 81 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 5g | 3.5 | 0.1 | - | 1.2 | - | - | - | 26 |
| Supliment/Tablete efervescente multivitamine si minerale, Das Gesunde Plus (DM) | 4.1g | 0 | 0 | - | 0.8 | - | 7.7 | 0 | 9 |
| Naturhouse, Drenanat Fiole | 10ml | 0 | 0 | - | 2 | - | - | - | 10 |
 | 9.5 | 10 | 0 | 22.8 | 0 | 69.8 | 0 | 228 | |
| Gustare 1, ora 11:01 | |||||||||
| Cafea cu lapte, Anorien | 80ml | 0.4 | 0 | - | 0.5 | - | - | - | 5 |
| Suc natural de portocale, telina, morcov, mere | 250ml | 5.8 | 0 | 0 | 17.5 | 4.5 | 0 | 6.8 | 93 |
| Apa minerala naturala plata oligominerala, Aquatique | 300g | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
| 6.2 | 0 | 0 | 18 | 4.5 | 0.3 | 6.8 | 98 | |
| Prânz, ora 15:01 | |||||||||
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
| Ceapa rosie | 30g | 0.4 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 12 |
| Rosii | 10g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0.5 | 0.3 | 2 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Masline naturale, Kalamata | 40g | 0 | 6.8 | 0 | 3 | 2.1 | 394 | 0 | 68 |
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| Branza oi | 50g | 8 | 11.5 | 27 | 0.6 | 0 | 995 | 0 | 138 |
| Apa minerala naturala plata oligominerala, Aquatique | 600g | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 |
| 16.5 | 25.8 | 27 | 24.1 | 6 | 1390.1 | 11 | 387 | |
| Gustare 2, ora 17:01 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Apa minerala naturala plata oligominerala, Aquatique | 600g | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 |
| Tuica de casa | 30ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
| 0.1 | 0 | 0 | 0 | 0 | 2.6 | 0 | 76 | |
| Cina, ora 20:01 | |||||||||
| Muraturi asortate | 100g | 0.6 | 0.1 | 0 | 4.1 | 1.2 | 3 | 0 | 18 |
| Iaurt grecesc total, Fage | 5g | 0.3 | 0.5 | 0 | 0.2 | 0 | 0 | 0 | 7 |
| Otet balsamic | 10ml | 0 | 0 | 0 | 1.7 | 0 | 2.3 | 1.5 | 9 |
| Marar | 3g | 0.1 | 0 | 0 | 0.2 | 0.1 | 0 | 0 | 2 |
| Salata verde cu ridichi si ceapa verde | 100g | 0.2 | 2.5 | 0 | 3.8 | - | - | - | 35 |
| Ketchup Dulce, 365 | 5g | 0.1 | 0 | - | 0.6 | - | - | - | 3 |
| Mititei, carne amestec | 40g | 6 | 12 | - | 0 | - | - | - | 136 |
| Carnati de gratar subtiri, Aldis | 45g | 5.9 | 14.9 | 0 | 0.5 | 0 | 0 | 0 | 164 |
| Gratar (carne de porc, carne de vita) | 100g | 15.8 | 8.9 | 37 | 6.4 | 0 | 1334 | 0 | 173 |
| Carnati afumati | 50g | 7.8 | 12.7 | 0 | 0.2 | 0 | 0 | 0 | 151 |
| Apa minerala naturala plata oligominerala, Aquatique | 600g | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 |
| 36.8 | 51.6 | 37 | 17.7 | 1.3 | 1339.9 | 1.5 | 698 | |
| Gustare 3, ora 14:01 | |||||||||
| Apa minerala naturala plata oligominerala, Aquatique | 300g | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | |
| Total ingerat | 69.1 |
87.4 (mult) |
64 | 82.6 (mic) |
11.8 | 2803 (mult) |
19.3 |
1487 | |
| Norma zilnică | min:57 max:85.5 |
min:41.3 max:49.6 |
min:167.3 max:185.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1283 | |
| Total consumat | -1283 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
 |
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