Meniu pentru 23-12-2009, schatzi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:21 | |||||||||
| Paine alba, obisnuita | 65g | 4.9 | 2.1 | 0 | 32.9 | 1.6 | 442.7 | 2.8 | 162 |
| Pui prajit | 30g | 6.8 | 6.6 | 0 | 1.7 | 0 | 0 | 0 | 93 |
 | 11.7 | 8.7 | 0 | 34.6 | 1.6 | 442.7 | 2.8 | 255 | |
| Prânz, ora 13:40 | |||||||||
| Paine feliata secara, French Toast | 95g | 6.9 | 2.5 | 0 | 50.1 | 3.2 | 0 | 0 | 251 |
| Zacusca de vinete, Olympia | 100g | 2 | 7 | - | 9.8 | - | - | - | 110 |
| 8.9 | 9.5 | 0 | 59.9 | 3.2 | 0 | 0 | 361 | |
| Cina, ora 17:45 | |||||||||
| Zacusca de vinete, Olympia | 50g | 1 | 3.5 | - | 4.9 | - | - | - | 55 |
| Paine feliata secara, French Toast | 40g | 2.9 | 1 | 0 | 21.1 | 1.4 | 0 | 0 | 106 |
| 3.9 | 4.5 | 0 | 26 | 1.4 | 0 | 0 | 161 | |
| Gustare 3, ora 21:58 | |||||||||
| Covrigei cu branza si chimen, Fides | 30g | 1.2 | 4.5 | 0 | 21.3 | 0 | 0 | 0 | 134 |
| Iaurt Actimel Multifruct, Danone | 100g | 2.7 | 1.2 | 0 | 12.4 | 0 | 40 | 12.3 | 75 |
| 3.9 | 5.7 | 0 | 33.7 | 0 | 40 | 12.3 | 209 | |
| Total ingerat | 28.4 (mic) |
28.4 |
0 | 154.2 (mult) |
6.2 | 482.7 |
15.1 |
986 | |
| Norma zilnică | min:78 max:117 |
min:27.4 max:32.9 |
min:110.9 max:123.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 1min | -3 |
| Lucru la PC | 420min | -895 |
| Mers, 15min/km | 20min | -66 |
| Shopping | 25min | -116 |
| Spalat, pe dinti | 1min | -3 |
| Stat culcat | 35min | -60 |
| Metabolism bazal | -1520 | |
| Total consumat | -2663 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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