Meniu pentru 23-12-2010, taniusa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:22 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Espresso | 100ml | 0.1 | 0.2 | 0 | 0 | 0 | 14 | 0 | 2 |
0.1 | 0.2 | 0 | 0 | 0 | 14 | 0 | 2 | ||
Prânz, ora 14:24 | |||||||||
Ou fiert tare | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 74.4 | 0.7 | 93 |
Mazare (conserva) | 100g | 6.7 | 1.6 | 0 | 10 | 0 | 0 | 0 | 79 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Otet de mere | 5ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2 |
14.3 | 13 | 254.4 | 10.7 | 0 | 74.7 | 0.7 | 219 | ||
Cina, ora 18:27 | |||||||||
Mere coapte cu miere, cacao si scortisoara | 150g | 1.7 | 1.2 | - | 68.7 | 4.5 | 2.4 | - | 293 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.7 | 1.2 | 0 | 68.7 | 4.5 | 2.4 | 0 | 293 | ||
Total ingerat | 16.1 (mic) |
14.4 |
254.4 | 79.4 (mult) |
4.5 | 91.1 |
0.7 |
514 | |
Norma zilnică | min:56 max:84 |
min:14.3 max:17.1 |
min:57.8 max:64.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1234 | |
Total consumat | -1234 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |