Meniu pentru 23-12-2010, varuna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:49 | |||||||||
Paine integrala, Dobrogea | 100g | 8.8 | 1.3 | - | 43 | - | - | - | 225 |
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
8.9 | 1.3 | 0 | 67.7 | 0.1 | 1.2 | 24.6 | 317 | ||
Prânz, ora 15:49 | |||||||||
Supa crema de legume | 500g | 6 | 9 | - | 38.5 | 6 | - | - | 254 |
Cartofi fierti | 300g | 5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 |
11.7 | 9.3 | 0 | 98.8 | 12 | 0 | 0 | 515 | ||
Gustare 2, ora 15:50 | |||||||||
Mandarine | 300g | 2.4 | 0 | 0 | 39.9 | 5.4 | 0 | 31.8 | 159 |
2.4 | 0 | 0 | 39.9 | 5.4 | 0 | 31.8 | 159 | ||
Total ingerat | 23 (mic) |
10.6 (mic) |
0 | 206.4 (mult) |
17.5 | 1.2 |
56.4 (mult) |
991 | |
Norma zilnică | min:57.5 max:86.3 |
min:27.5 max:33 |
min:111.5 max:123.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1537 | |
Total consumat | -1537 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |