Meniu pentru 23-12-2022, VBianca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:19 | |||||||||
Ciocolata menaj | 20g | 1.3 | 5.5 | - | 12.4 | - | - | - | 121 |
Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
Salam Victoria, Caroli | 20g | 2.6 | 2.6 | - | 0.5 | - | - | - | 36 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.8 | 8.9 | 0 | 25.6 | 0.6 | 170.3 | 1.1 | 224 | ||
Prânz, ora 19:16 | |||||||||
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
Salam Milano | 30g | 8 | 9.3 | - | 0.5 | - | - | - | 118 |
Muschi file | 40g | 8.4 | 1.4 | 0 | 0 | 0 | 0 | 0 | 56 |
25.8 | 17.7 | 0 | 31.1 | 1.4 | 408.6 | 2.6 | 401 | ||
Cina, ora 19:18 | |||||||||
Hamburger, Burger King | 130g | 18.4 | 15.8 | 45.5 | 35.2 | 2.6 | 591.5 | 6.3 | 358 |
18.4 | 15.8 | 45.5 | 35.2 | 2.6 | 591.5 | 6.3 | 358 | ||
Gustare 3, ora 19:19 | |||||||||
Vin alb demi-dulce | 250ml | 0.3 | 0 | 0 | 5 | 0 | 0 | 0 | 175 |
0.3 | 0 | 0 | 5 | 0 | 0 | 0 | 175 | ||
Total ingerat | 50.3 (mic) |
42.4 (mult) |
45.5 | 96.9 (mic) |
4.6 | 1170.4 |
10 |
1158 | |
Norma zilnică | min:69 max:103.5 |
min:32.2 max:38.6 |
min:130.3 max:144.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1417 | |
Total consumat | -1417 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |