Meniu pentru 24-01-2010, tucuxi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:11 | |||||||||
Cafea tare Brasero, Nescafe | 250g | 17.5 | 0.5 | 0 | 22.5 | 6.8 | 0.3 | 22.5 | 138 |
17.5 | 0.5 | 0 | 22.5 | 6.8 | 0.3 | 22.5 | 138 | ||
Cina, ora 22:12 | |||||||||
Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | ||
Total ingerat | 17.5 (mic) |
0.5 (mic) |
0 | 22.5 (mult) |
6.8 | 10.3 |
22.5 |
138 | |
Norma zilnică | min:87 max:130.5 |
min:3.8 max:4.6 |
min:15.5 max:17.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1611 | |
Total consumat | -1611 |
greutate - kg |
target 0 kg/lună |
estimare-6.9 kg/lună |