Meniu pentru 24-01-2011, alina2011
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Castraveti | 2500g | 17.5 | 0 | 0 | 90 | 12.5 | 0 | 42.5 | 375 |
 | 17.5 | 0 | 0 | 90 | 12.5 | 0 | 42.5 | 375 | |
| Gustare 1, ora 12:00 | |||||||||
| Cafea instant cu lapte | 250ml | 0 | 1.8 | 0 | 6.3 | 0 | 0 | 0 | 30 |
| 0 | 1.8 | 0 | 6.3 | 0 | 0 | 0 | 30 | |
| Prânz, ora 16:32 | |||||||||
| Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
| 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 | |
| Gustare 2, ora 16:00 | |||||||||
| Cafea instant cu lapte | 250ml | 0 | 1.8 | 0 | 6.3 | 0 | 0 | 0 | 30 |
| 0 | 1.8 | 0 | 6.3 | 0 | 0 | 0 | 30 | |
| Cina, ora 21:13 | |||||||||
| Vin rosu demi-sec | 250ml | 0.3 | 0 | 0 | 7.5 | - | - | - | 208 |
| Castraveti | 1000g | 7 | 0 | 0 | 36 | 5 | 0 | 17 | 150 |
| 7.3 | 0 | 0 | 43.5 | 5 | 0 | 17 | 358 | |
| Gustare 3, ora 16:30 | |||||||||
| Ceai alb | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 25.8 (mic) |
3.8 (mic) |
0 | 149.1 (mult) |
18.5 | 0 |
59.5 (mult) |
805 | |
| Norma zilnică | min:90 max:135 |
min:22.4 max:26.8 |
min:90.6 max:100.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1687 | |
| Total consumat | -1687 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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