Meniu pentru 24-01-2011, crisstoi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:55 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Prânz, ora 13:30 | |||||||||
Spanac, congelat, tocat sau frunze, gatit, fiert, scurs de apa, cu sare | 300g | 12 | 2.6 | 0 | 14.4 | 11.1 | 966 | 1.5 | 102 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
24.6 | 13.2 | 424 | 15.5 | 11.1 | 966 | 2.6 | 257 | ||
Cina, ora 17:45 | |||||||||
Pui | 200g | 42.8 | 6.2 | 140 | 0 | 0 | 154 | 0 | 238 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
44.1 | 8.5 | 140 | 5.8 | 0 | 154 | 0 | 283 | ||
Total ingerat | 68.9 (mic) |
21.7 (mult) |
564 | 21.3 (mic) |
11.1 | 1124 |
2.6 |
542 | |
Norma zilnică | min:71 max:106.5 |
min:15.1 max:18.1 |
min:61 max:67.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1481 | |
Total consumat | -1481 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |