Meniu pentru 24-01-2011, ellie
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:00 | |||||||||
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Supa de rosii | 150g | 3 | 0 | - | 17.9 | - | - | - | 85 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Turta dulce | 50g | 3 | 2.4 | 0 | 37.5 | 0 | 0 | 0 | 183 |
16.1 | 9.4 | 212 | 81.3 | 1.2 | 340.5 | 2.8 | 479 | ||
Prânz, ora 01:45 | |||||||||
Ceafa de porc | 200g | 30.4 | 37.6 | 0 | 0 | 0 | 0 | 0 | 464 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Supa de rosii | 150g | 3 | 0 | - | 17.9 | - | - | - | 85 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
49.8 | 49.9 | 424 | 44.3 | 1.2 | 340.5 | 3.3 | 837 | ||
Total ingerat | 65.9 |
59.3 (mult) |
636 | 125.6 (mic) |
2.4 | 681 |
6.1 |
1316 | |
Norma zilnică | min:65 max:97.5 |
min:36.6 max:43.9 |
min:148.1 max:164.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 200min | -676 |
Metabolism bazal | -1397 | |
Total consumat | -2073 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |