Meniu pentru 24-01-2011, nelunicolae
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:17 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Prânz, ora 13:17 | |||||||||
Fasole verde cu usturoi | 300g | 5.7 | 0.3 | 0 | 24.6 | 0 | 0 | 0 | 111 |
5.7 | 0.3 | 0 | 24.6 | 0 | 0 | 0 | 111 | ||
Cina, ora 19:18 | |||||||||
Lapte batut, Profi | 100g | 3.2 | 2 | - | 3.5 | - | - | - | 45 |
Cereale de porumb, ON | 100g | 8.3 | 1.5 | 0 | 78.6 | 0 | 0 | 0 | 361 |
Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
12 | 3.5 | 0 | 88 | 1.2 | 0 | 4.7 | 430 | ||
Total ingerat | 18.6 (mic) |
3.8 (mic) |
0 | 124.3 (mult) |
3.6 | 0 |
14.1 |
588 | |
Norma zilnică | min:116 max:174 |
min:16.3 max:19.6 |
min:66.2 max:73.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2089 | |
Total consumat | -2089 |
greutate - kg |
target 0 kg/lună |
estimare-7.4 kg/lună |