Meniu pentru 24-01-2011, zuzi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 50ml | 0.5 | 0 | - | 1 | - | - | - | 6 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
Iaurt degresat | 250g | 14.3 | 0.5 | 5 | 19.3 | 0 | 192.5 | 19.3 | 140 |
14.8 | 0.5 | 5 | 20.3 | 0 | 197.5 | 19.3 | 146 | ||
Prânz, ora 13:00 | |||||||||
Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 50ml | 0.5 | 0 | - | 1 | - | - | - | 6 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
42.1 | 18.4 | 128 | 1 | 0 | 131 | 0 | 350 | ||
Gustare 2, ora 16:00 | |||||||||
Mere golden (Italy) | 200g | 0.6 | 0.2 | - | 27.4 | 4 | - | - | 106 |
0.6 | 0.2 | - | 27.4 | 4 | - | - | 106 | ||
Cina, ora 21:43 | |||||||||
Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 50ml | 0.5 | 0 | - | 1 | - | - | - | 6 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
Ricotta, Mukki | 300g | 22.5 | 36 | - | 9 | - | - | - | 450 |
23 | 36 | 0 | 10 | 0 | 5 | 0 | 456 | ||
Total ingerat | 80.5 (mic) |
55.1 (mult) |
133 | 58.7 (mic) |
4 | 333.5 |
19.3 |
1058 | |
Norma zilnică | min:89 max:133.5 |
min:29.4 max:35.3 |
min:119 max:132.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1538 | |
Total consumat | -1538 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |