Meniu pentru 24-01-2012, alexandraj
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:52 | |||||||||
| Crackers sarati | 25g | 3 | 3.4 | - | 16.3 | 1 | 375 | 0.4 | 108 |
| Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
 | 5.3 | 3.4 | 0 | 45.6 | 7 | 375 | 23.9 | 226 | |
| Prânz, ora 14:53 | |||||||||
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Fasole alba boabe, Cirio | 200g | 11 | 0.8 | - | 24 | - | - | - | 148 |
| Ceapa rosie | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
| Gogosari in otet | 50g | 0.4 | 0 | - | 1.5 | 0.3 | - | - | 8 |
| 13.9 | 1.7 | 0 | 42.4 | 1.6 | 170.3 | 1.1 | 243 | |
| Gustare 2, ora 14:55 | |||||||||
| Muffins, Horno Andrea | 75g | 4.1 | 17.6 | - | 41.9 | - | - | - | 342 |
| Tortilla | 100g | 8 | 7 | 0 | 51 | 0 | 0 | 0 | 300 |
| 12.1 | 24.6 | 0 | 92.9 | 0 | 0 | 0 | 642 | |
| Total ingerat | 31.3 (mic) |
29.7 (mic) |
0 | 180.9 (mult) |
8.6 | 545.3 |
25 |
1111 | |
| Norma zilnică | min:56 max:84 |
min:30.9 max:37 |
min:125 max:138.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1288 | |
| Total consumat | -1288 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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