Meniu pentru 24-01-2013, Mikky
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:22 | |||||||||
| File merluciu, Vita Star | 260g | 43.9 | 4.9 | - | 0 | - | - | - | 221 |
| Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
| Cafea neagra la filtru, fara zahar | 200g | 0.2 | 0 | 0 | 0 | 0 | 1.6 | 0 | 8 |
| Rosii, coapte | 170g | 1.5 | 0.3 | 0 | 6.6 | 2 | 8.5 | 4.4 | 31 |
 | 46.4 | 5.2 | 0 | 10.9 | 2.6 | 10.1 | 6.4 | 278 | |
| Prânz, ora 17:24 | |||||||||
| Brocoli congelat | 200g | 4.4 | 0.4 | - | 3.8 | 5.8 | - | 3 | 36 |
| Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
| 19.5 | 12.3 | 507.6 | 4.8 | 5.8 | 0 | 3 | 208 | |
| Cina, ora 17:25 | |||||||||
| Supa de vita | 300ml | 30 | 6 | - | 3.6 | - | - | - | 150 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Branza afumata, G&G | 100g | 29 | 0.5 | - | 0 | - | - | - | 121 |
| 59.6 | 6.7 | 0 | 5.3 | 1.1 | 0 | 0 | 280 | |
| Total ingerat | 125.5 (mult) |
24.2 |
507.6 | 21 (mic) |
9.5 | 10.1 |
9.4 |
766 | |
| Norma zilnică | min:79 max:118.5 |
min:21.3 max:25.5 |
min:86.2 max:95.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1607 | |
| Total consumat | -1607 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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