Meniu pentru 24-01-2013, florig
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:15 | |||||||||
Portocale | 600g | 5.4 | 0 | 0 | 70.2 | 14.4 | 0 | 56.4 | 282 |
Fulgi de ovaz | 100g | 16.9 | 6.9 | 0 | 66.3 | 10.6 | 2 | - | 389 |
Lapte degresat | 500ml | 17 | 1 | 10 | 25.5 | 0 | 260 | 25.5 | 175 |
Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
Ardei rosu gras | 200g | 2 | 0 | 0 | 12 | 4.2 | 0 | 0 | 62 |
59.3 | 11.9 | 10 | 180 | 29.2 | 262 | 87.9 | 1044 | ||
Total ingerat | 59.3 (mic) |
11.9 (mic) |
10 | 180 (mult) |
29.2 | 262 |
87.9 (mult) |
1044 | |
Norma zilnică | min:67 max:100.5 |
min:29 max:34.8 |
min:117.5 max:130.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1418 | |
Total consumat | -1418 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |