Meniu pentru 24-01-2015, Pia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:38 | |||||||||
Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
Andive | 200g | 3.4 | 0.6 | 0 | 9.4 | 8 | 90 | 1.4 | 46 |
Spanac | 200g | 5.8 | 0 | 0 | 7.2 | 4.4 | 0 | 0.8 | 46 |
Rosii Cherry | 200g | 1.4 | 1.4 | 0 | 8.4 | 1.4 | 14.2 | 0 | 50 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Sparanghel | 200g | 4.4 | 0 | 0 | 7.8 | 4.2 | 0 | 3.8 | 50 |
22 | 2.8 | 0 | 53.2 | 24.2 | 170.2 | 12.8 | 290 | ||
Total ingerat | 22 (mic) |
2.8 (mic) |
0 | 53.2 (mult) |
24.2 | 170.2 |
12.8 |
290 | |
Norma zilnică | min:64.8 max:97.2 |
min:8.1 max:9.7 |
min:32.6 max:36.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1271 | |
Total consumat | -1271 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |