Meniu pentru 24-01-2015, loreda5
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:43 | |||||||||
| Iaurt integral | 300g | 10.5 | 9.9 | 39 | 14.1 | 0 | 138 | 14.1 | 183 |
| Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
| Musli cu Fructe, SanoVita | 30g | 2.9 | 2.5 | - | 21.4 | 1.2 | - | - | 121 |
| Wasa 21% fibre, Finn Crisp | 30g | 3.6 | 0.8 | - | 15.9 | 6.3 | - | - | 102 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
| Fructe de padure Goji | 10g | 1.5 | 0.7 | - | 4 | - | - | - | 29 |
| Pasta de ficat de pui, Caroli | 50g | 4.5 | 8.3 | - | 1.5 | - | - | - | 99 |
| Miere (de tei, poliflora) | 10g | 0 | 0 | 0 | 8.1 | 0 | 0.4 | 8 | 33 |
| Covrigei buzoieni Superiori Traditionali cu usturoi, Boromir | 50g | 5.5 | 5.2 | - | 36.7 | - | - | - | 215 |
 | 62.1 | 41.5 | 135 | 114.9 | 10.6 | 236.9 | 29.7 | 1096 | |
| Total ingerat | 62.1 (mic) |
41.5 (mult) |
135 | 114.9 (mic) |
10.6 | 236.9 |
29.7 |
1096 | |
| Norma zilnică | min:92 max:138 |
min:30.4 max:36.5 |
min:123.3 max:137 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1584 | |
| Total consumat | -1584 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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