Meniu pentru 24-01-2015, paulla
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 04:46 | |||||||||
| Seminte de floarea soarelui | 30g | 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 |
| Salata mixta | 95g | 0.9 | 1.7 | - | 3.6 | 1.1 | - | 2 | 31 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 7.7 | 16.6 | 0 | 9.2 | 4.3 | 0 | 2.8 | 202 | |
| Prânz, ora 04:47 | |||||||||
| Salata mixta | 125g | 1.1 | 2.3 | - | 4.8 | 1.5 | - | 2.6 | 40 |
| Ciuperci Pleurotus | 120g | 3.4 | 0.5 | 0 | 4 | 1.2 | 0 | 0 | 30 |
| 4.5 | 2.8 | 0 | 8.8 | 2.7 | 0 | 2.6 | 70 | |
| Cina, ora 04:48 | |||||||||
| Supa crema de legume | 350g | 4.2 | 6.3 | - | 27 | 4.2 | - | - | 178 |
| Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
| 19.3 | 19 | 508.8 | 28.3 | 4.2 | 0 | 1.3 | 364 | |
| Total ingerat | 31.5 (mic) |
38.4 (mult) |
508.8 | 46.3 (mic) |
11.2 | 0 |
6.7 |
636 | |
| Norma zilnică | min:103.4 max:155.1 |
min:17.7 max:21.2 |
min:71.6 max:79.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1759 | |
| Total consumat | -1759 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.7 kg/lună | ||
 |
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