Meniu pentru 24-01-2016, DOINANITA
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:09 | |||||||||
| Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
| Zahar brun | 10g | 0 | 0 | 0 | 9.8 | 0 | 0 | 9.7 | 38 |
 | 1.4 | 0.5 | 0 | 40.8 | 5.1 | 0 | 14.2 | 163 | |
| Prânz, ora 15:13 | |||||||||
| Paine de secara | 110g | 9.4 | 3.5 | 0 | 53.1 | 6.4 | 726 | 4.2 | 284 |
| Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
| Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
| Cascaval Gouda Afumat, Vian | 50g | 11.5 | 13.5 | - | 0.1 | - | - | - | 168 |
| Zahar brun | 10g | 0 | 0 | 0 | 9.8 | 0 | 0 | 9.7 | 38 |
| 35.2 | 29.1 | 466.4 | 64.7 | 6.7 | 726 | 15.2 | 668 | |
| Gustare 2, ora 15:28 | |||||||||
| Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 180g | 22.1 | 3.6 | - | 4.9 | - | 540 | 4.9 | 141 |
| 22.1 | 3.6 | - | 4.9 | - | 540 | 4.9 | 141 | |
| Cina, ora 15:32 | |||||||||
| Carne de curcan, pui (pana in 16 saptamani), piept, carne macra, gatita, la cuptor, fripta | 200g | 60.1 | 1.5 | 166 | 0 | 0 | 104 | 0 | 270 |
| 60.1 | 1.5 | 166 | 0 | 0 | 104 | 0 | 270 | |
| Total ingerat | 118.8 |
34.7 |
632.4 | 110.4 (mic) |
11.8 | 1370 |
34.3 |
1242 | |
| Norma zilnică | min:95 max:142.5 |
min:34.5 max:41.4 |
min:139.7 max:155.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1588 | |
| Total consumat | -1588 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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