Meniu pentru 24-01-2018, borosteo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:34 | |||||||||
Sandwich cu cascaval si mortadella | 100g | 15.7 | 15.6 | - | 31.3 | - | - | - | 336 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.7 | 15.6 | 0 | 31.3 | 0 | 0 | 0 | 336 | ||
Prânz, ora 15:00 | |||||||||
Humus | 91g | 4.5 | 7.8 | 0 | 18.3 | 3.6 | 0 | 0 | 162 |
4.5 | 7.8 | 0 | 18.3 | 3.6 | 0 | 0 | 162 | ||
Total ingerat | 20.2 (mic) |
23.4 (mult) |
0 | 49.6 (mic) |
3.6 | 0 |
0 |
498 | |
Norma zilnică | min:75 max:112.5 |
min:13.8 max:16.6 |
min:56 max:62.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1507 | |
Total consumat | -1507 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |