Meniu pentru 24-01-2019, Kailash
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:18 | |||||||||
| Pulpe de pui la gratar, anca0308 | 155g | 31.5 | 16.3 | - | 0.8 | - | - | - | 276 |
| Sfecla rosie | 80g | 1.3 | 0.1 | 0 | 7.7 | 2.2 | 0 | 0 | 35 |
| Salata verde, Iceberg | 70g | 1.4 | 0.1 | 0 | 1.2 | - | - | - | 10 |
 | 34.2 | 16.5 | 0 | 9.7 | 2.2 | 0 | 0 | 321 | |
| Gustare 1, ora 13:47 | |||||||||
| Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
| 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 | |
| Prânz, ora 16:06 | |||||||||
| Chefir 1% grasime, InLac | 170ml | 7.3 | 1.7 | 0 | 9 | 0 | 0 | 0 | 84 |
| 7.3 | 1.7 | 0 | 9 | 0 | 0 | 0 | 84 | |
| Gustare 2, ora 18:31 | |||||||||
| Pulpe pui, fierte, fara piele | 112g | 29.1 | 12.3 | - | 0 | - | - | - | 235 |
| 29.1 | 12.3 | - | 0 | - | - | - | 235 | |
| Cina, ora 18:31 | |||||||||
| Sfecla rosie | 80g | 1.3 | 0.1 | 0 | 7.7 | 2.2 | 0 | 0 | 35 |
| Salata verde, Iceberg | 60g | 1.2 | 0.1 | 0 | 1 | - | - | - | 8 |
| 2.5 | 0.2 | 0 | 8.7 | 2.2 | 0 | 0 | 43 | |
| Gustare 3, ora 20:51 | |||||||||
| Napolitane glazurate cu crema de cacao, Alfers | 70g | 3.2 | 18.7 | - | 39.3 | 1.5 | - | 28.6 | 339 |
| Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
| Unt | 15g | 0.1 | 12.2 | 32.3 | 0 | 0 | 86.4 | 0 | 108 |
| Miere | 25g | 0.1 | 0 | 0 | 20.6 | 0.1 | 1 | 20.5 | 76 |
| 8.7 | 33.2 | 32.3 | 95.3 | 3.3 | 564.1 | 52.1 | 710 | |
| Total ingerat | 84.1 |
63.9 (mult) |
32.3 | 152 (mic) |
13.7 | 564.1 |
75.6 (mult) |
1511 | |
| Norma zilnică | min:82.1 max:123.2 |
min:42 max:50.4 |
min:170 max:188.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1495 | |
| Total consumat | -1495 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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