Meniu pentru 24-02-2010, danutzandrei
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Branza topita felii Fitness, Hochland | 40g | 5.6 | 6 | 0 | 2 | 0 | 0 | 0 | 85 |
| Paine feliata secara, French Toast | 60g | 4.4 | 1.6 | 0 | 31.6 | 2 | 0 | 0 | 159 |
| Iaurt proaspat degresat 0.1%, Zuzu | 150g | 5.1 | 0.2 | - | 6.8 | - | - | - | 45 |
 | 15.1 | 7.8 | 0 | 40.4 | 2 | 0 | 0 | 289 | |
| Gustare 1, ora 11:30 | |||||||||
| Baton cereale cu ciocolata Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.3 | 1.7 | 0 | 15.7 | 0.8 | 70.5 | 7.1 | 90 | |
| Prânz, ora 14:00 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 47.7 | 7.5 | 119 | 16.1 | 2.6 | 1150.3 | 6.5 | 312 | |
| Cina, ora 21:15 | |||||||||
| Biscuiti Start 4-Cereale, LU | 37.5g | 2.8 | 5.5 | 0 | 24.4 | 0 | 0 | 0 | 158 |
| Iaurt proaspat degresat 0.1%, Zuzu | 50g | 1.7 | 0.1 | - | 2.3 | - | - | - | 15 |
| Somon afumat, Negro 2000 | 30g | 6.9 | 3.6 | 0 | 0.9 | 0 | 0 | 0 | 64 |
| Mini Toast, paine prajita, 365 | 30g | 3.3 | 1.1 | 0 | 23.9 | 0 | 0 | 0 | 119 |
| 14.7 | 10.3 | 0 | 51.5 | 0 | 0 | 0 | 356 | |
| Gustare 3, ora 23:00 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 78.8 |
27.3 (mic) |
119 | 123.7 |
5.4 | 1220.8 |
13.6 |
1047 | |
| Norma zilnică | min:78 max:117 |
min:29.1 max:34.9 |
min:117.8 max:130.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Shopping | 60min | -278 |
| Metabolism bazal | -1558 | |
| Total consumat | -1836 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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