Meniu pentru 24-02-2011, Cris789654
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:34 | |||||||||
| Musli Excelent (amestec cu inmuiere rapida de fulgi de ovaz, fructe deshidratate si confiate (min 30%), SanoVita | 35g | 2.8 | 2.4 | - | 25.3 | - | - | - | 114 |
| Iaurt Activia Gustare de seara cu Bifidus ActiRegularis, 3.2% grasime, iaurt cu capsuni si fulgi de migdale, Danone | 150g | 7.2 | 4.8 | - | 21.5 | - | - | - | 153 |
 | 10 | 7.2 | - | 46.8 | - | - | - | 267 | |
| Prânz, ora 09:42 | |||||||||
| Cartofi fierti | 300g | 5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 |
| Macrou afumat | 50g | 12.8 | 5 | 0 | 0 | 0 | 0 | 0 | 100 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
| Masline negre | 47g | 0.4 | 5 | 0 | 3 | 1.5 | 0 | 0 | 55 |
| 20.4 | 10.6 | 0 | 71.4 | 9.2 | 0 | 0 | 449 | |
| Cina, ora 22:59 | |||||||||
| Baton cereale musli cu ciocolata, Nestle | 40g | 2.5 | 4.3 | - | 25.8 | 1.7 | 40 | 9.1 | 162 |
| 2.5 | 4.3 | - | 25.8 | 1.7 | 40 | 9.1 | 162 | |
| Total ingerat | 32.9 (mic) |
22.1 (mic) |
0 | 144 (mult) |
10.9 | 40 |
9.1 |
878 | |
| Norma zilnică | min:65 max:97.5 |
min:24.4 max:29.3 |
min:98.8 max:109.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 30min | -208 |
| Metabolism bazal | -1307 | |
| Total consumat | -1515 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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