Meniu pentru 24-02-2011, alexiaandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:26 | |||||||||
Cereale de porumb, ON | 50g | 4.2 | 0.8 | 0 | 39.3 | 0 | 0 | 0 | 181 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | 0 | 80 | 9 | 89 |
Cafea tare Brasero, Nescafe | 5g | 0.4 | 0 | 0 | 0.5 | 0.1 | 0 | 0.5 | 3 |
11.4 | 3.8 | 0 | 48.8 | 0.1 | 80 | 9.5 | 273 | ||
Prânz, ora 12:47 | |||||||||
Salata orientala | 250g | 10.5 | 11.5 | 0 | 34 | 0 | 0 | 0 | 282 |
Paine Silueta, Vel Pitar | 30g | 2.2 | 0.4 | - | 14.1 | - | - | - | 76 |
12.7 | 11.9 | 0 | 48.1 | 0 | 0 | 0 | 358 | ||
Gustare 2, ora 15:25 | |||||||||
Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 | ||
Cina, ora 18:58 | |||||||||
Mazare cu pui | 250g | 20 | 22.5 | - | 9.3 | - | - | - | 288 |
Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
24.2 | 25.4 | 0 | 27.4 | 2.3 | 156.3 | 3.8 | 400 | ||
Total ingerat | 48.7 (mic) |
41.3 (mult) |
0 | 138.1 (mult) |
4.8 | 236.3 |
13.3 |
1083 | |
Norma zilnică | min:57 max:85.5 |
min:30.1 max:36.1 |
min:121.8 max:135.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1276 | |
Total consumat | -1276 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |