Meniu pentru 24-02-2011, lilly81
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Iaurt 0%, Tnuva | 150g | 5.7 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 53 |
| Fulgi de ovaz | 15g | 2.5 | 1 | 0 | 9.9 | 1.6 | 0.3 | - | 59 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
 | 8.4 | 1.2 | 0 | 17.1 | 1.6 | 4.3 | 0 | 114 | |
| Prânz, ora 12:10 | |||||||||
| Oua proaspete, Tip | 200g | 25 | 22.4 | - | 0 | 0 | 280 | 0 | 302 |
| Cas proaspat de vaca | 20g | 4.9 | 3.2 | - | 0.6 | 0 | - | 0.6 | 51 |
| Ardei chili (iute) ancho, uscat | 2g | 0.2 | 0.2 | 0 | 1 | 0.4 | 0.9 | - | 6 |
| Chifle graham, Pambac | 80g | 8.2 | 1.1 | - | 45.6 | 11.8 | - | 0 | 225 |
| Coca-Cola Zero, Coca Cola | 100ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 1 |
| Gogonele | 75g | 0.8 | 0.2 | 0 | 6.2 | 0.8 | 0 | 0 | 27 |
| 39.1 | 27.1 | 0 | 53.4 | 13 | 290.9 | 0.6 | 612 | |
| Gustare 2, ora 15:04 | |||||||||
| Supliment Fibrobar Forte cu L-carnitina si omega 3, Redis | 60g | 9 | 7.8 | - | 24.6 | 12 | - | - | 208 |
| 9 | 7.8 | - | 24.6 | 12 | - | - | 208 | |
| Cina, ora 18:07 | |||||||||
| Ciorba de pui cu legume | 150ml | 10.5 | 3 | 0 | 24 | 0 | 15 | 0 | 138 |
| Ardei chili (iute) verde, conservat | 25g | 0.2 | 0.1 | 0 | 1.2 | 0.4 | 99.3 | - | 6 |
| Muschi de porc afumat la gratar, Cetateregala | 100g | 21.2 | 3.6 | - | 0.4 | - | - | - | 122 |
| Legume congelate Wok Thai, Findus | 100g | 1.5 | 0.3 | - | 7 | - | - | - | 35 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| 33.5 | 7 | 0 | 32.6 | 0.4 | 115.3 | 0 | 302 | |
| Total ingerat | 90 (mult) |
43.1 (mult) |
0 | 127.7 (mic) |
27 | 410.5 |
0.6 |
1236 | |
| Norma zilnică | min:55.6 max:83.4 |
min:34.3 max:41.2 |
min:139.1 max:154.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1271 | |
| Total consumat | -1271 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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