Meniu pentru 24-02-2011, raluquyta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:38 | |||||||||
| Oua ochiuri | 150g | 15 | 19.4 | - | 0.6 | - | - | - | 237 |
| Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Iaurt Danone NutriDay, 1,8% grasime | 135g | 4.3 | 2.4 | 0 | 4.7 | 0 | 0 | 4.7 | 59 |
| Diverse legume la cuptor | 150g | 2.6 | 7.8 | - | 21 | 3.3 | - | - | 161 |
| Carne de curcan, pui (pana in 16 saptamani), pulpa, carne macra, gatita, la cuptor, fripta | 150g | 43.8 | 5.7 | 178.5 | 0 | 0 | 121.5 | - | 239 |
| Ciorba de ciolan de porc | 300g | 12.3 | 21.3 | 10.5 | 3.6 | 2.4 | - | 0.3 | 263 |
| Apa plata | 1250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
 | 78.5 | 56.7 | 189 | 60.2 | 10.3 | 123 | 26.3 | 1074 | |
| Total ingerat | 78.5 |
56.7 (mult) |
189 | 60.2 (mic) |
10.3 | 123 |
26.3 |
1074 | |
| Norma zilnică | min:56 max:84 |
min:29.8 max:35.8 |
min:120.8 max:134.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1288 | |
| Total consumat | -1288 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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