Meniu pentru 24-02-2012, alexandralexie
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:17 | |||||||||
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
Corn Flakes (fulgi de porumb) | 200g | 16.2 | 2 | - | 160.8 | 8.4 | 1800 | 2.4 | 716 |
Ou de gaina, prajit | 80g | 10.9 | 12.2 | - | 0.7 | - | - | - | 157 |
Cartofi prajiti | 200g | 8 | 34 | 0 | 76 | 8 | 489.6 | 2 | 638 |
35.1 | 48.2 | 0 | 250.2 | 16.4 | 2289.6 | 4.4 | 1562 | ||
Total ingerat | 35.1 (mic) |
48.2 |
0 | 250.2 (mult) |
16.4 | 2289.6 |
4.4 |
1562 | |
Norma zilnică | min:76 max:114 |
min:43.4 max:52.1 |
min:175.7 max:195.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1565 | |
Total consumat | -1565 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |