Meniu pentru 24-02-2012, miha1983
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:16 | |||||||||
Parizer traditional cu pui, Alpinia | 50g | 5.8 | 10.2 | - | 2 | - | - | - | 123 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Cafea cu lapte semidegresat si zaharina Leila | 300g | 9.9 | 5.4 | - | 15 | - | 104.4 | - | 147 |
25.4 | 25.8 | - | 17 | 0 | 104.4 | 0 | 407 | ||
Gustare 1, ora 18:21 | |||||||||
Mar idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 | ||
Prânz, ora 18:16 | |||||||||
Parizer traditional cu pui, Alpinia | 50g | 5.8 | 10.2 | - | 2 | - | - | - | 123 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Chiftele de dovlecei a la Mada | 50g | 4.1 | 2.1 | - | 2 | - | - | - | 44 |
Ceai, Silueta Perfecta | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zaharina, Sucrazit, Elite | 1g | 0 | 0 | 0 | 0 | 0 | 184.8 | 0 | 0 |
19.6 | 22.5 | 0 | 4 | 0 | 184.8 | 0 | 304 | ||
Gustare 2, ora 18:20 | |||||||||
Pere | 300g | 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 |
Mar idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
2 | 0.2 | 0 | 70.1 | 12.9 | 0 | 29.4 | 268 | ||
Cina, ora 18:18 | |||||||||
Ceai, Silueta Perfecta | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zaharina, Sucrazit, Elite | 1g | 0 | 0 | 0 | 0 | 0 | 184.8 | 0 | 0 |
Varza cu carne de porc, diamant2013 | 300g | 12.6 | 7.2 | 0 | 11.4 | 0 | 0 | 0 | 159 |
Supa broccoli | 200g | 3.2 | 1.6 | 0 | 19 | 4 | 33.4 | 3.2 | 69 |
15.8 | 8.8 | 0 | 30.4 | 4 | 218.2 | 3.2 | 228 | ||
Total ingerat | 63.4 (mic) |
57.5 (mult) |
0 | 139.2 (mic) |
19.6 | 507.4 |
32.6 |
1278 | |
Norma zilnică | min:93.8 max:140.7 |
min:35.5 max:42.6 |
min:143.8 max:159.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -141 |
Metabolism bazal | -1708 | |
Total consumat | -1849 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |