Meniu pentru 24-02-2014, sefucos
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:18 | |||||||||
Iaurt degresat 0,1%, Sim | 175g | 6.5 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 56 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
12 | 2 | 0 | 31 | 1.8 | 260.5 | 2.9 | 189 | ||
Gustare 1, ora 08:40 | |||||||||
Covrigi de Buzau Traditionali, Boromir | 48.1g | 5.4 | 2.9 | - | 37.2 | - | - | - | 202 |
Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
5.9 | 2.9 | 0 | 37.2 | 0 | 10 | 0 | 207 | ||
Prânz, ora 10:33 | |||||||||
Sarmale | 100g | 11.5 | 20.6 | - | 14.3 | 1.9 | - | - | 287 |
Paine, grau | 75g | 8.2 | 2.7 | 0 | 35.6 | 2.7 | 390.8 | 4.3 | 200 |
Piftie de porc | 150g | 42.6 | 23 | 132 | 0 | 0 | 396 | 0 | 377 |
62.3 | 46.3 | 132 | 49.9 | 4.6 | 786.8 | 4.3 | 864 | ||
Gustare 2, ora 08:41 | |||||||||
Seminte de floarea soarelui, Grivas | 80g | 16.6 | 44.5 | - | 3.4 | - | - | - | 496 |
16.6 | 44.5 | - | 3.4 | - | - | - | 496 | ||
Cina, ora 10:33 | |||||||||
Ou de gaina, prajit | 100g | 13.6 | 15.3 | - | 0.9 | - | - | - | 196 |
Paine, grau | 75g | 8.2 | 2.7 | 0 | 35.6 | 2.7 | 390.8 | 4.3 | 200 |
21.8 | 18 | 0 | 36.5 | 2.7 | 390.8 | 4.3 | 396 | ||
Total ingerat | 118.6 |
113.7 (mult) |
132 | 158 (mic) |
9.1 | 1448.1 |
11.5 |
2152 | |
Norma zilnică | min:96.6 max:144.9 |
min:59.8 max:71.7 |
min:242.1 max:269 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -221 |
Metabolism bazal | -1826 | |
Total consumat | -2047 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |