Meniu pentru 24-02-2015, ruxanddra20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:11 | |||||||||
Biscuiti dietetici fara sare, fara zahar, Gullon | 50g | 5.7 | 6.4 | 0 | 26.9 | 9.1 | 0 | 0.8 | 188 |
Grepfruit (roz sau rosu) | 150g | 1.2 | 0 | 0 | 16.1 | 2.4 | 0 | 10.4 | 63 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Cafea Latte | 170ml | 5.6 | 2.6 | 0 | 19.2 | 0 | 0 | 0 | 123 |
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13 | 9 | 0 | 62.7 | 11.5 | 7.5 | 11.2 | 379 | ||
Prânz, ora 20:13 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 | ||
Cina, ora 20:16 | |||||||||
Paine integrala cu seminte | 55g | 3.5 | 2.4 | - | 18.3 | - | - | - | 110 |
Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
Pate porc Bucegi, Scandia | 50g | 5.5 | 7 | 0 | 2 | 0 | 0 | 0 | 93 |
9.5 | 9.5 | 0 | 22.6 | 0.7 | 3 | 1.6 | 214 | ||
Total ingerat | 28.8 (mic) |
23.8 (mult) |
212 | 85.9 (mult) |
12.2 | 10.5 |
13.4 |
671 | |
Norma zilnică | min:52 max:78 |
min:18.6 max:22.4 |
min:75.5 max:83.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1222 | |
Total consumat | -1222 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |