Meniu pentru 24-02-2015, secretme
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 01:50 | |||||||||
Mandarine | 250g | 2 | 0 | 0 | 33.3 | 4.5 | 0 | 26.5 | 133 |
Fasole verde cu rosii | 300g | 4.5 | 9 | - | 16.2 | - | - | - | 160 |
Paine de grau, alba | 120g | 9.1 | 4 | 0 | 60.7 | 2.9 | 817.2 | 5.2 | 320 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
15.6 | 13 | 0 | 138.2 | 11.4 | 817.2 | 51.7 | 717 | ||
Total ingerat | 15.6 (mic) |
13 (mic) |
0 | 138.2 (mult) |
11.4 | 817.2 |
51.7 (mult) |
717 | |
Norma zilnică | min:60 max:90 |
min:19.9 max:23.9 |
min:80.7 max:89.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, incepator | 30min | -110 |
Metabolism bazal | -1313 | |
Total consumat | -1423 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |